For more information, call us now! 480-941-0200

WHY CHOOSE US?

  • Free Consultations and Estimates
  • Bonded and Insured
  • No Contracts: You can cancel anytime
  • A+ Rating with the BBB
  • Care in Your Personal Home or Any Facility
  • Ask About our Referral Program!
  • Flexibility to Select Your Caregiver

8 Trends Why People Are Into Swimming

8 Trends Why People Are Into Swimming

Swimming is widely known as the most effective form of exercise for all ages. Swimming can probably give different benefits that are both therapeutic and palliative. If you wonder how swimming can help your elders, Home With Help, a dependable source of Personal Care Services in the greater Scottsdale, Phoenix AZ already listed down the eight (8) best trends of why people are into swimming nowadays.

  • Flexibility

    As you stretch your arms and legs while you swim, you are engaging your muscles to get used to stretching. This allows the muscles to flex and blood to flow regularly to support your body’s need to stay afloat.

  • Burning calories

    Movement underwater encourages more effort than your usual exercise. The pressure in the water provides the need for you to exert more strength and this allows for your body to burn excess body fats and calories without the stink of sweat. Your sweat is easily worn off by the water. It would also be beneficial if you swim on salt-water.

  • Avoid asthma

    Some people are easily discouraged to exercise because its ability to breathe in dust while exercises that might lead to asthma. If you want to avoid inhaling dust particles in the air while exercising, swimming is the best for you. Since you are indulged into the water, then it would be easy for you to deal with it at ease.

  • Muscle definition and strength endurance

    Strength exertion promotes muscle definition and swimming needs a lot of strength exertion. Endurance is usually tested on your breathing exercises underwater and your capability to go against the different pressures on the water.

  • Enhance smartness

    When you think about the swimming style, when to breathe out of the water, the collaboration of the arms and legs—all point towards swimming strategies and this multifaceted thinking and multi-tasking improves your smartness.

  • Reduce inflammation

    Salt-water is said to be very beneficial to different kinds of conditions and wounds. Some people have already been healed by the salt-water swimming. The salty waters reduces inflammation of some wounds and sores. Ask your provider of Personal Care Services in the greater Scottsdale, Phoenix AZ about this.

  • Increases bone mass

    Swimming promotes good blood circulation. Good blood circulation provides good amounts of oxygen in your bodily organs; thus, may increase bone mass in the long run. The body also adapts in a sway that it increases the bones’ density in order to fight the pressures of the waters.

  • Reduces risks of stress & depression

    Swimming is very therapeutic that it answers most of the mental, emotional, and physical conditions. When you take a bath, you feel relieved from the hot or cold weather and this is one way to release all the tension. Same goes when you take a swim early on the morning or late at night. This can really reduce the risks of stress and depression.

Home With Help is a trusted provider of Personal Care Services in the greater Scottsdale, Phoenix AZ who can help your elders when it comes to palliative care. Our licensed home care experts can plan with you and your family members the recreational activities that are appropriate to their conditions and needs. With the approval of your doctors, your elders can swim anytime they want to! If you want to know more about Home With Help, you may visit our website for information or leave your comments below. For assistance and assessment, you may call us today!

This entry was posted in personal care and tagged , , , , , , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

  • Set an APPOINTMENT

    Schedule an appointment with Home With Help for a consultation.

    Click Here
  • Send Your REFERRALS

    Do you have referrals for us? Send them today! Use our online form here.

    Click Here

Here you will have...

  • 24/7 phone access to a member of management
  • Free, no cost, no obligation, written assessment of your plan of care
  • Free safety assessment of home
  • Automated phone clock-in and out to track caregiver hours precisely
  • Term of care is up to you. You can cancel at any time
  • Care in your personal home or any facility
  • Certified caregivers and certified nurses assistants on staff
Read More

Get Started!

The stress of caregiving of a family member is multi-faceted. It can put a strain on relationships, and impact jobs, health and family responsibilities. Home With Help® can provide whatever support you need.

  • 1. Give us a call to arrange a free in-house no cost, no obligation assessment and plan of care. The amount of time and extent of services needed to fit your needs and budget will be determined at this time.
Read More

Contact INFORMATION

4430 N Civic Center Plaza, Suite 101 Scottsdale, Arizona 85251

Phone: 480-941-0200 Email: rm@homewithhelp.net

Valid XHTML 1.0 Transitional
Valid CSS!